A Matcha Smoothie is the perfect balance of energy and serenity — creamy, naturally sweet, and full of antioxidants. It’s your morning ritual in a glass: a blend of vibrant matcha, fruit, and plant milk that nourishes both body and mind.
Simple, refreshing, and deeply satisfying.
🌿 Why You’ll Love This Recipe
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Energizing without the caffeine crash
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Naturally sweet from fruit — no refined sugar
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Quick, nutrient-dense breakfast or snack
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Perfect pre-workout or mid-morning focus boost
🪷 For authentic tools and ceremonial-grade matcha, explore the ZENSŌ Matcha Collection
🍃 Ingredients (1 Serving)
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1 teaspoon (2 g) ceremonial-grade matcha powder
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120 ml (4 oz) plant milk — oat, almond, or coconut
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½ ripe banana (frozen or fresh)
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1 tablespoon rolled oats or chia seeds (optional for texture)
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1 teaspoon honey or maple syrup (optional)
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4–5 ice cubes
🍵 Tools You’ll Need
From your ZENSŌ Matcha Ritual Set:
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Sifter (Furui) – to break matcha clumps before blending
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Bamboo Scoop (Chashaku) – for accurate matcha measurement
Additional kitchen tools:
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Blender – for combining all ingredients into a smooth, creamy drink
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Glass or jar – for serving
💚 Discover ceremonial matcha and accessories in the ZENSŌ Matcha Collection
🔪 Step-by-Step Instructions
1️⃣ Prepare the Matcha
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Sift 1 tsp (2 g) of matcha into a small bowl.
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Add 60 ml (2 oz) of hot water (~77 °C / 170 °F).
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Whisk with your Chasen or stir well until fully dissolved and lump-free.
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Let it cool slightly before blending.
2️⃣ Add Ingredients to the Blender
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Pour in the plant milk, cooled matcha, banana, oats or chia (if using), and sweetener.
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Add ice cubes for a chilled, thick texture.
3️⃣ Blend Until Creamy
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Blend for about 30 seconds until smooth and frothy.
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The color should be bright green and consistent throughout.
4️⃣ Serve Immediately
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Pour into a glass or jar.
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Optionally sprinkle a little extra matcha on top for presentation.
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Enjoy slowly — each sip brings calm focus and gentle energy.
🌸 Pro Tips for a Perfect Matcha Smoothie
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Frozen banana = natural sweetness + creaminess without needing sugar.
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Use oat or soy milk for extra smooth body.
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Add protein: ½ scoop of plant protein powder for a post-workout boost.
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Balance flavors: a squeeze of lemon brightens the taste.
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Chill ingredients first for a smoother, café-style texture.
🥭 Flavor Variations to Try
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Matcha Mango Smoothie: Replace banana with frozen mango chunks.
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Berry Matcha Blend: Add blueberries or strawberries for a tangy twist.
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Coconut Matcha Smoothie: Use coconut milk and a touch of shredded coconut.
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Green Power Smoothie: Add spinach or kale for extra nutrients (the flavor stays gentle).
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Spiced Matcha Smoothie: Add a pinch of cinnamon or ginger for warmth.
🧽 Cleaning and Care
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Rinse your Furui (Sifter) and Chashaku with warm water after use.
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Clean your blender immediately with mild warm water to avoid residue.
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Store matcha in an airtight container in a cool, dry place away from sunlight.
☯️ ZENSŌ tools are handcrafted for mindful preparation — find authentic Japanese sets here
🌼 Quick Adjustments for Every Mood
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Thicker Texture: Add more banana or oats.
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Lighter Feel: Increase plant milk to 180 ml (6 oz).
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Sweeter: Add a bit more maple syrup or dates.
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Colder: Blend with extra ice or use frozen fruit only.
🕊️ Final Thoughts
The Matcha Smoothie turns your morning into a gentle awakening — fresh, vibrant, and full of purpose. It’s nourishment for both body and mind, made with simple ingredients and a moment of stillness.
With your ZENSŌ Matcha Set, preparation becomes part of the ritual — a quiet space to center yourself before the day begins.
Whisk, blend, breathe, and enjoy your own calm energy in a glass. 🌿