A Matcha Protein Shake is the perfect fusion of nourishment and mindfulness — smooth, energizing, and balanced. It delivers calm, sustained energy from matcha and protein-powered recovery for your body.
Ideal for post-workout recovery, a quick breakfast, or an afternoon energy reset — all within your mindful daily ritual.
🌿 Why You’ll Love This Recipe
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Smooth, creamy, and naturally energizing
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Packed with antioxidants and clean protein
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Keeps you full and focused for hours
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Ready in under 5 minutes
🪷 Start your day strong and serene with ceremonial-grade matcha from the ZENSŌ Matcha Collection
🍃 Ingredients (1 Serving)
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1 teaspoon (2 g) ceremonial-grade matcha powder
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180 ml (6 oz) plant milk — oat, almond, or soy
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½ frozen banana or ½ cup frozen mango
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1 scoop (25 g) protein powder — plant-based or whey
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1 teaspoon honey, maple syrup, or dates (optional for sweetness)
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4–5 ice cubes
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Optional: 1 tablespoon chia seeds or nut butter for richness
🍵 Tools You’ll Need
From your ZENSŌ Matcha Ritual Set:
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Sifter (Furui) – to remove clumps before blending
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Bamboo Scoop (Chashaku) – for accurate measurement
Additional tools:
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Blender – to mix ingredients into a smooth consistency
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Glass or bottle – for serving or on-the-go
💚 Find ceremonial-grade matcha and accessories in the ZENSŌ Matcha Collection
🔪 Step-by-Step Instructions
1️⃣ Prepare the Matcha
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Sift 1 tsp (2 g) of matcha into a small bowl using your Furui (Sifter).
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Add 60 ml (2 oz) of hot water (~77 °C / 170 °F).
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Whisk with your Chasen or stir until smooth and lump-free.
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Let it cool slightly before blending.
2️⃣ Combine Ingredients
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In a blender, add the cooled matcha, plant milk, protein powder, banana, sweetener, and ice cubes.
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Optional: add chia seeds or nut butter for extra texture and nutrients.
3️⃣ Blend Until Smooth
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Blend for about 30–40 seconds until creamy.
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The color should be a soft, vibrant green with a thick, velvety texture.
4️⃣ Serve and Enjoy
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Pour into a glass or reusable bottle.
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Sprinkle a pinch of matcha powder on top if desired.
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Drink slowly — each sip offers both clarity and calm strength.
🌸 Pro Tips for Perfect Texture
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Use frozen fruit instead of ice for a creamier consistency.
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Oat milk adds the smoothest body, while soy milk boosts protein naturally.
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Avoid overheating matcha. Let it cool before blending to preserve nutrients.
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Balance your protein flavor: Vanilla or plain blends best with matcha’s earthy tone.
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Post-workout tip: Add a pinch of sea salt for better electrolyte balance.
💪 Flavor Variations to Try
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Vanilla Matcha Shake: Use vanilla protein and add a few drops of vanilla extract.
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Chocolate Matcha Power: Add 1 tsp cocoa powder or chocolate protein powder.
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Green Energy Boost: Add spinach or kale — flavor stays gentle, color deepens.
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Tropical Matcha Shake: Blend with pineapple or mango for a refreshing island twist.
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Peanut Butter Matcha Shake: Add 1 tbsp peanut butter for richness and extra protein.
🧽 Cleaning and Care
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Rinse your Furui (Sifter) and Chashaku with warm water immediately after use.
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Clean your blender right after blending to prevent residue.
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Store your matcha powder in an airtight container, away from light and heat.
☯️ ZENSŌ’s Japanese-made tools are crafted for durability and daily mindfulness — explore them here
🌼 Serving Suggestions
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Serve chilled in a tall glass for a clean, minimalist presentation.
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Sprinkle toasted coconut or granola on top for texture.
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Perfect to pair with light breakfast foods — fruit, yogurt, or oats.
🕊️ Final Thoughts
A Matcha Protein Shake is nourishment redefined — a peaceful blend of energy and strength.
Each ingredient supports balance: matcha calms the mind, protein restores the body.
With your ZENSŌ Matcha Set, every shake becomes more than fuel — it becomes a ritual of care, presence, and renewal.
Whisk, blend, breathe, and feel your energy rise in harmony. 🌿💪